Palladium Hotel Group is sharing their latest Weekly Junior Tennis programs at the famous Rafa Nadal Tennis Centre in Costa Mujeres.

 

Holiday Camp

Do you want to have a high-performance tennis experience? Enjoy a week of training and improve your technique, fitness level and have fun participating in recreational activities at the end of the day in our Holiday Camp.

If you are between the ages of 8 and 18, and you want to know how a tennis player trains at the Rafa Nadal Academy by Movistar, then this Holiday Camp is right for you.

 

 
• Duration: 1 week (from Monday to Saturday)
                     Spring camp (March 24 - April 27, 2019)
                     Summer camp (June 9 - August 17, 2019)
                     Winter break (December 15, 2019 - January 4, 2020)
• Includes:
                    20 hours of technical/tactical training
                    6 hours of Fitness and Activities
                    6 hours of Building a Champion
                    2 hours of supervised competition by RNA coaches (Saturday).
                    Activities (boat trip, kayak, paddle surf…)
• Schedule: 8 to 12 years old:
                     9:30am - 1:30pm and 3:30pm - 6:30pm
                     13 to 18 years old:
                     8am – 12pm and 2pm. - 5pm
• Objective: To live a high-intensity tennis experience, improve your level and have fun participating in recreational activities focused on learning during your vacation
• Ratio: 1/4
• Program level: HIGH Intensity

 

 

 

Holiday Camp Kids

Enjoy a week of training and improve your technique, fitness level and have fun participating in recreational activities at the end of the day in the Holiday Camp for kids. In the training sessions Palladium will include all kinds of games, activities and exercises linked to the values of the Rafa Nadal Academy by Movistar.

If you are between 5 and 7 years old and want to spend a fun week, play tennis and make new friends, Rafa Nadal Tennis Center is your choice!

 

• Dates: - Spring camp (March 24 - April 27, 2019)
                     Summer camp (June 9 - August 17, 2019)
                     Winter break (December 15, 2019 - January 4, 2020)
• Duration: 1 week (Monday to Saturday)
• Includes:
                     Developing basic tennis concepts
                     Aquatic activities
                     Basic physical qualities through games
                     Socialization with kids from all over the world
• Schedule: 10:45am – 1:30pm ( 5 to 7 years old)
• Objective: Learn and improve the foundations of tennis while having fun with activities and fun
activities during the holidays
• Ratio: 1/3
• Program level: Recreational

 

 

 

Total Tennis

Want to share your experience with players from around the world? At the Total Tennis you train in small group sessions and share great moments on the tennis courts. Rafa Nadal Academy by Movistar coaches test all participating players at the beginning of the program to assign them a training group according to their level of play.

Improve your tennis game while you enjoy group training that allows you to compete against other participants. This HIGH INTENSITY weekly training program is for players ages 8 to 18 who play regularly 2 to 3 times a week.

 

• Dates: All year long except Holiday Camp
• Duration: 1 week (from Monday to Saturday)
• Hours of weekly training: 12 hours
• Schedule:
                     Kids from 8 and 12 years old 8am - 10am
                     Kids from 13 and 18 years old 10am - 12pm
• Objective: Maximize strengths and minimize players weaknesses
• Ratio: 1/4
• Program level: HIGH Intensity

 

 

 

Learn to Compete

Need to prepare your game for competition? This group tennis program allows you to train with the Rafa Nadal Academy by Movistar coaches by using a complete exercise point system where real tactical situations of competition are created.

During the program you work and improve on different aspects of the game: hitting the ball from the baseline, attack, net game, first strokes after serving and receiving, etc.

• Dates: All year long except Holiday Camp
• Duration: 1 week (from Monday to Friday)
• Hours of weekly training: 10 hours
• Schedule: 3:30pm - 5:30pm
• Objective: To compete based on the Rafa Nadal Academy by Movistar training and value system
• Ratio: 1/6
• Program level: MEDIUM Intensity

 

 

Regular Schedule

 

 

Holiday Schedules

 

 

For more information on each training and prices, please see Palladium’s brochure.