We all know that exercising keeps you fit, but did you know it can also ward off jet lag?  Delta Air Lines recently teamed up with Equinox to create a workout to help combat one of the worst side effects of traveling.

Launched as part of a new marketing campaign for its A350 aircraft, which reportedly has been designed to reduce jet lag, the workout includes four low-impact exercises that can be done on the road, in your hotel room. No equipment necessary But the best part? The full workout takes just 30 minutes to complete.

 

Check out the workouts below:

 

For more information, visit delta.com